Welcome

“Therapy is often a matter of tipping the first domino” (Milton Erikson)​​


There are times in everyone’s lives when we experience problems and issues that can feel overwhelming.  At times, difficult experiences are not dealt with or fully acknowledged, and our emotions are suppressed or even denied.  These problems and unresolved issues can hold us back and stop us from enjoying our lives or growing to our full potential.

Such difficulties could include:

Some things for which counselling may help:

 

  •     Low self-esteem and confidence

  •     Anxiety

  •     Depression

  •     Lack of direction and poor quality of life

  •     Feeling sad, lost or confused

  •     Loss and bereavement

  •     Anger and frustration

  •     Relationship issues

  •     Family issues such as separation and divorce

  •     Stress and problems at work

  •     Changes in life circumstances

  •     Pregnancy issues

  •     Miscarriage

  •     Trauma in childhood or adulthood

  •     Bullying

  •     Life transitions

  •     Mental and/or Physical illness

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Counselling offers you the opportunity to discuss your thoughts and feelings in a safe and confidential environment. Even though at times we feel confused and lost, we all have the ability to know what is best for us. 

 

Counselling can help you to make sense of things and reach greater self-awareness, acceptance and clarity so you can make better choices and consequently live a more fulfilling life.